Chakra Meditation for Healing
As part of Kundalini yoga teacher training, we are required to complete two, forty-day meditations in order to develop a daily practice of sadna. The first set is for eleven minutes daily, and the...
View ArticleA Journey Into The Seas And Oceans Of The Body
We all have two oceans of energy, one that runs up the front of the body. And another that runs up the back. Ocean, because it caries the deep resources of energy and manages overflow much like the...
View ArticleMeditation For A Calm Heart
This is a great meditation for beginners and can be done for as short as 3 minutes with a positive effect. If you are troubled in a relationship or with your job, sit in this meditation before you act....
View ArticleIntro to Mindfulness
Mindfulness is a bit of a buzzword these days. You can attend mindful eating workshops, learn mindfulness-based stress reduction techniques, and become more mindful of your surroundings. But what...
View ArticleSimple Meditation for Making Decisions
This is a simple meditation to help to build your inner knowingness and help make decisions easily. Sit in easy pose with legs crossed, spine straight and chest lifted. Sit on a meditation pillow if it...
View ArticleDistract-Me-Not: Transforming our Distractions into Music
Sometimes when I am meditating in my small Brooklyn bedroom, I hear all the cars and trucks coming off the busy BQE, and the children who have just gotten out of school, and the dogs barking at the dog...
View ArticleMeditation for Health Head to Toe
Seems a lot of people are sick these days with ailments ranging from allergies to stress related aches and pains. This is a simple meditation for overall health as it stimulates every organ to greater...
View ArticleMeditation to Release Fears and Difficult Situations
Yogi Bhajan, who brought Kundalini Yoga to the United States in the 1970′s, taught this simple meditation as 10 steps to peace. It can cure phobias, fears and neuroses, remove unsettling thoughts from...
View ArticleA Beginngers Guide to Meditation
I understand if you live a fast paced life, it can be a daunting task to consider sitting with yourself or even being still for a few minutes a day. However, the benefits of meditation are enormous and...
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